EP 259 - Understanding Fatigue: Parental. Compassion, And Secondary Traumatic Stress Fatigue
In this episode of Wellness Wednesday on the No Problem Parenting Podcast, host Jaci Finneman explores the nuanced differences between parental fatigue, compassion fatigue, and secondary traumatic stress fatigue. She sheds light on how these forms of fatigue manifest, their impacts on parents, and strategies for recognizing and addressing them.
EP 257 - Why Is My Child Lying To Me?
Your little one looks you right in the eye and tells a big ol' fib. Whether it's their first time, it's become a habit or they are lying on the daily. Either way, it's a situation that can throw any parent for a loop.
Why do kids lie? Well, there are tons of reasons – from trying to avoid getting in trouble to impressing their buddies or even protecting someone else. Understanding where they're coming from can help us tackle the issue in the right way.
EP 256 - Parenting Fatigue: Recharge Your Energy, Sleep Better And Restore Your Confidence on Self-Care Sunday
We're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
EP 251 - Be Excited For Your Kids To Use Technology
As No-Problem parents, we view technology as both a privilege and an eventual necessity and skill our children will need as they grow up. We want to teach them the benefits, risks, and responsibilities that come with this new norm of communication.
I'll be sharing tips and tools for setting up your child's devices and helping you prepare for how to respond when technology becomes a problem.
EP 249 - Be Prepared: Getting That CAll From School To Pick Up Your Kid
Self-Care Sunday episode, I share the story of Joanie, a parent worried about and dreading getting continued call at work from school regarding her child's behavior.
Acknowledging her worry, distinguishing between thoughts and feelings, and proactively preparing for possible challenges becomes a guide for all parents.
EP 242 - The Healing Power Of Hugs: Whether You Like Them Or Not
Welcome to another Self-Care Sunday on the No Problem Parenting podcast. Today, we’re talking all things hugs – done right they do wonders for our well-being and our connection with our kids. How many hugs to you get and give on a daily basis?
Three benefits of a hug: Immune Booster, Emotional Nourishment, and Self-Esteem Hug
EP 240 - Teaching Kids To Learn Money And Boosting Family Cash Flow on Financial Fitness Friday
You can turn your money problems into No problem, take charge of your finances so that the messages around money that you engrain in your children are that of abundance rather than scarcity.
On this episode I will share some fun ideas for you and your child or teen to boost cash flow.
EP 232 - Breaking Free: Overcoming Addiction And Habits That Hold You Hostage
In this episode, we explore various forms of addiction, from shopping and sugar reliance to body image pursuits and more. Addiction is a complex journey that goes beyond the conventional narrative.
EP 228 - Parenting Stories: Making Faith A Natural & Intentional PArt of Kids' Everyday Lives
I believe it starts by making faith not just a thing we do but a joy we live out and model for our kids. I’ll share four short examples/stories of how my clients have intentionally incorporated their faith into their parenting.
From church traditions to meditation practices, creating calm intentional faith based foundation for their kids – each parent has paved the way for their kids to naturally become curious and interested in exploring their faith and connection to God or a higher power.
EP 227 - I'm Bored! Introducing Mystery Bored Bags and Why Being Bored is A Good Thing
I’m going to share why boredom is good, give you ideas for family activities to fill your Saturday and one of my favorite ways to respond to the dreaded, “I’m Bored” complaint from our kids. I actually LOVE when kids say I’m Bored!
Instead of being frustrated, why not embrace it? I'll introduce the concept of "bored bags", give you the lowdown on how to build them and why they're a game-changer.
Therapeutic approach is Cognitive-Behavioral Therapy (CBT) and how you can be your teen's most significant support.
From getting them ready for therapy to tackling those tricky negative thoughts at home, we have some real-life tips for you.
It's not about being a therapist, just about being there for your teen.
EP 222 - Mindset Motivation Monday: Shifting from 'I Can't' to 'I Can' Conversations
In our daily conversations, especially in parenting, 'I can't' tends to be a default response. But what if it's not about our capabilities? What if it's more about our fears, worries, or preferences.
Consider the last time you said 'I can't' in response to a parenting situation or anytime really. Was it genuinely about capability, or was it really covering up a different emotion or preference?
EP 221 - Self Care Sunday: Self Care For Parents, Nurture Yourself From The Inside And Out
Resources are about what we put in and on our bodies that help us feel good from the inside out and outside in.
How do you do self care? What does self care mean for you?
Self Care can be whatever makes you smile and fills your cup. I encourage you to Intentionally Do something kind for yourself, rest and rejuvenate.
EP 220 - Social Saturdays: The Benefits of Parent/Child Play & Tips For All Ages
"What are the benefits of parent/child play, and how can you make it awesome for kids of all ages and for you the parent?"
A study in the Journal of Marriage and Family revealed that shared leisure activities, including play, are linked to greater satisfaction in family relationships. So, there's more to play than just about keeping kids busy or entertained.
To kick off our weekly Therapeutic Thursday theme series, I’ve intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT).
Today, I’m going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc
EP 217 - Wellness Wednesday: How to Create Healthy Food Habits and Encourage A Well-Rounded Diet
Each Wednesday our topic is related to Wellness, including physical emotional, and cognitive health, and I’ll share resources and products that support your family’s overall health and wellness.
Question #1 of 52 Wellness Weds questions we’re answering the year is: How do I create healthy food habits and encourage my children to eat a well-rounded diet?
We kick things off by acknowledging the expansive digital landscape our kids are growing up in, moving beyond mere screen time management to establish early childhood boundaries. In middle childhood, the focus shifts to fostering critical thinking and online etiquette, utilizing the "Three W's" - Who, What, and Why - as a powerful tool for guiding your child's online behavior.
EP 215 - Mindset & Motivation Monday; A Fresh Start! Choose Optimism in the New Year!
Start a family gratitude journal. Each day (or week), take a moment to share and write down something you're grateful for. Have each family member do this. You can even appoint one person to be the notetaker or gratitude text collector. This simple practice can shift your family focus towards positivity and a sense of appreciation within the family.
EP 214 - No Problem Parenting News: Daily Themed Episodes in 2024
Thanks to your feedback, we’re launching Daily Themed Episodes starting January 1st! Each day will bring fresh insights, tips, and resources tailored to key parenting topics:
Mindset & Motivation Mondays, Tech & Teaching Tuesdays, Wellness Wednesdays, Therapeutic Thursdays, Financial Fitness Fridays, Social Saturdays, and Soul-Filled Sundays.
Parents, if you've ever wondered how to strike a balance between embracing the joy of holiday sweets and maintaining a healthy approach to treats in your family, this episode is tailored just for you! In the grand finale of our Holiday Harmony Series, Jaci shares 8 Tips to help our kids learn about what's good for their bodies from the inside out and how to stay out of food battles.
Holiday Harmony Series Part 2/3.
In this episode, we addressed the challenge of resistance to holiday gatherings, focusing on introverted children.
Do you have a kiddo that is super shy or overwhelmed in large crowds?
We've got tips and tools to help you navigate the holiday season, even when your kiddo isn’t fully on board.
EP 205 - Part 1/3: No Problem Parenting Holiday Harmony Series
First part of our special Holiday Harmony Series on No Problem Parenting! In this episode, we're tackling the challenges of temper tantrums during holiday shopping and events with a 'No Problem' approach.
EP 201 - Part 6/6: 60 Ways to Respond to your Kids Without Losing Your Cool
Our final episode of this series, we'll delve into the last 10 responses (51-60) that will equip you with valuable tools to navigate various parenting situations.
In parenting, challenges are inevitable, but how we respond defines our connection with our children. By giving problems only as much attention as they deserve, we empower ourselves and our children to grow through these experiences.
EP 199 - Top 10 Episodes & Celebrating 10 Years Of Supporting Parents with Jaci Finneman
Celebrating 10 Years of No Problem Parenting!
Jaci Finneman she reflects on a decade of empowering parents through the No Problem Parenting community. From heartfelt gratitude to mentors, guests, and listeners, to revisiting the top 10 fan-favorite episodes, this special anniversary episode is a celebration of growth, connection, and impactful parenting strategies.
EP 197 - Part 5/6: 60 Ways to Respond to your Kids Without Losing Your Cool
Jaci shares #41-50 of the 60 Ways to Respond to your kids without losing your cool.
We can observe the behavior as simply that! A behavior. And behaviors pass unless we feed them by giving them too much attention which often causes the child to repeat the behavior. How we respond to our child’s behaviors can make or break our relationship with them and determine how often the child will repeat the same unwanted behavior.
EP 195 - Part 4/6: 60 Ways to Respond to your Kids Without Losing Your Cool
Jaci shares #31-40 of the 60 Ways to Respond to your kids without losing your cool.
Parenting is no cakewalk, and we all face challenging moments. The key is maintaining a positive relationship while addressing these situations. Remember, you're not alone in this journey. It's natural to feel upset at times, but how you respond makes all the difference.
EP 193 - Part 3: 60 Ways to Respond to your Kids Without Losing Your Cool
Jaci shares #21-30 of the 60 Ways to Respond to your kids without losing your cool.
Dealing with children's unwanted behavior can be challenging, and it's important to maintain a calm and empathetic approach. These responses can be used for children of all ages, even infants. We'll explore how to respond when your infant or toddler is upset, refusing diaper changes, or resisting being buckled into the car seat to Kids and teens who are talking back or disrespecting you.
EP 191 - Part 2: 60 Ways to Respond to your Kids Without Losing Your Cool
Jaci shares Responses #11 - 20 from the free download 60 Ways to Respond to your kids without losing your cool.
Learn how to respond when your children are defiant, melting down, yelling, or crying. We'll discuss how to prevent these situations from escalating and how your responses can make or break your relationship with your child.
EP 189 - 60 Ways to Respond to your Kids Without Losing Your Cool Part 1
As parents, we've all been there when our children throw emotional outbursts, become defiant, or have meltdowns. It can be challenging, but it doesn't have to be. What if, instead of reacting with frustration, we were prepared with the right responses? Get the 60 Ways to Respond to your kids without losing your cool FREE PDF and follow along with this 6-part series: http://smpl.ro/60WaystoRespond
EP 167 - You are the Expert of Your Child: I believe in you!
Get ready to trust your instincts, strengthen your bond with your little one, and unlock your full potential as a parent. Together, let's believe in ourselves and bring out the best in our children. BOOK LAUNCH Volume 2!
EP 1 - Introducing Jaci & Remembering the Pause
Hello World! In this first episode of the No Problem Parenting Podcast, Jaci discusses her own experience as a parent, a little TMI about herself and describes a strategy called Remembering the Pause. This strategy allows you to take just 6 seconds to calm yourself before you respond to your child's negative or unwanted behavior.
EP 118 - Liar Liar Pants of Fire; How to respond to lying
Hello World! In this first episode of the No Problem Parenting Podcast, Jaci discusses her own experience as a parent, a little TMI about herself and describes a strategy called Remembering the Pause. This strategy allows you to take just 6 seconds to calm yourself before you respond to your child's negative or unwanted behavior.
EP 113 - No-Problem Parenting 2022 Wrap Up; Become a Confident Leader for your kids in 2023!
Listen to Episode 113 which Jaci talks about what parents wish they could "fix" about their kids.
EP 100! Become a No-Problem Parent Today
This episode is all about how to Become a No-Problem Parent!
You will learn how to;
- Seek first to understand - Why is my kid acting this way?
- Prepare for the worst - Being prepared helps us parent with confidence and
- Change the Conversation - When we understand why our kids behave the way they do and we’re prepared to respond without fear and defensiveness, the conversation naturally changes. We become confident that no matter how big the problem we’ll get through it, No-Problem!
EP 87 Book Launch No-Problem Parenting; Raising Your Kiddos with More Confidence & Less Fear
Parenting has become harder than ever. Combine the pandemic, extreme anxiety, cell phones, and social media, and many parents are at a complete loss for what to do next and fearful to make mistakes.
We created the book, No-Problem Parenting™; Raising Your Kiddos with More Confidence and Less Fear to help parents of the fear bus gain confidence in their parenting!
The book features 21 authors who share how they are helping parents and kids become confident and kick fear to the curb
Click Here to Purchase the Book and GET FREE SHIPPING Your Copy
Title: EP. 82 Insecure vs Confident Parenting and We’re Publishing a Book! Coming Sept 20th, 2022!
Did you know that worry is driven by fear? And at the root of worry is insecurity.
Concern is driven by care and at the root of concern is confidence. Confident parents encourage and lead their children with empathy!
I'm gonna list 15 ways that insecurity shows up in our parenting AND 15 things we do when we are parenting from confidence!
EP. 80 7 Things Jaci Recommends to help you become the confident leader your kids crave you to be!
As the summer winds down and we gear up for the school year, Jaci shares 7 of her favorite products and resources that fill her tank, support her health, and nurture her confidence!
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EP. 78 Sit in the Chair free download: Sit in the Chair
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EP. 23 Make it Right Technique free download: Make it Right
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Your Guided Health Journey/Equilife Detox; Health Kickstart & Detox
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Innov*tive Nutrition: https://innov8tive.com/
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Beauty Counter Skin Care: Beauty Counter
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Chaos N Cookies/Heather's Free Chaos Consultation
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54 Day Novena: Rosary Novena
EP. 78 Tantrums, Meltdowns & Misbehavior; Build trust with your toddlers and preschoolers with the Sit in the Chair Technique
Do your kids believe you will follow through when you redirect them? Do they believe you mean what you say? Or, maybe you set a limit, redirect or give a consequence to your child and they misbehave anyway? Maybe they laugh at you, run the other way when you call them or wet noodle to the floor, throw a tantrum and pull out all the stops to get you to give in?
The Sit in the Chair technique is for kids under 5 years old and its designed to stop an unwelcome behavior and helps your child reset without lecturing, yelling, or explaining.
EP - 32 The Story of Hello World, LLC & How a Goldfinch became its Logo
This episode is about the sweet story that lead me to become an entrepreneur including why I named the company Hello World and how a Goldfinch became its logo.
You'll hear how even though I prayed for God to lead the way when I was questioning my purpose and begged Him to show me what I was supposed to do when He did, I doubted Him. It took time my 8-year-old son, to point out how God made it so crystal clear.
EP - 30 Resistance Creates Resistance - How Staying Out of the Battle & Problem Teaches Your Child to Trust You
Do you ever feel like you just can't win with your kids?
Are you constantly battling with them? Arguing? Explaining? Demanding?
Today you'll learn a bit about why resistance causes our kids to lie and misbehave even more than usual, and I share a few ideas on how you can stay out of the battle and problems which allow your kids to trust you and come to you when they make mistakes.
EP - 23 I’m Sorry isn’t Enough! Introducing the Make It Right Technique
When your child misbehaves, causes a problem for, or hurts someone, is your go-to response; "Tell me your sorry!" or "You better say sorry!"?
Yep! Often times it is our go-to response! I'm excited to share another option for your kids to learn the effects of their behavior on others and how allowing them to make up for their mistakes or wrongdoing, builds character and self-esteem!
Introducing the Make it Right Technique.
EP - 15 Kids and Anxiety
A quick overview of what anxiety can look like in kids. I crammed A LOT of information in this short episode and only touched the surface of this very common, yet individualized natural response to stress!
EP 13 - Turn Technology Behavior Problems into No-Problem
How can you turn your child’s technology problems into a no-problem without having to be the bad guy all the time? I’ve got some ideas for ya!
I’m going to share how you can be EXCITED for your kids to use technology. I give you tips and tools for setting up your child's devices and I’m gonna help you prepare for how to respond to your kids when they mess up and technology becomes a problem. No-Problem parents view technology as a privilege AND an eventual necessity/skill they will need as they grow up.
EP 11 - Are you losing your cool with your kids because you’re too nice?
Your irritability with your kids might be at an all-time high right now – this past year has been super challenging and our patience in general has been tested to the max.
Listen in as I share how being too nice and not allowing natural or logical consequences to happen, and not following through with the little things because you just want to keep the peace can cause you to blow up in the long run.
EP 9 - Consequences vs Punishment - Allow your child to learn from their mistakes
No-Problem Parents understand that problems are meant to be dealt with and overcome and that the best way to teach your child "a lesson" is to allow them to own their problems or misbehavior and to solve the problem themselves. Our job as parents is to guide them as they make mistakes throughout their childhood and we can do so with empathy even when we are super frustrated, disappointed, or hassled by the misbehavior.
EP 5 What is Reactive Attachment Disorder-Part 2
In Part 2 of What is Reactive Attachment Disorder, I share with you some of the symptoms and behaviors that kiddos who have suffered breaks in attachment display and you'll hear about parenting strategies and responses to avoid as well as some key things that help you connect with and understand your child.
EP 4 What is Reactive Attachment Disorder - Part 1
Part 1 - What is Reactive Attachment Disorder (RAD), I share how learning about the diagnosis in 1993 shifted my career path from serving children with special abilities to supporting kids with mental health diagnosis and their parents.
This episode just barely touches on the diagnosis and is definitely a brief introduction of what can happen when infants and toddlers experience early life trauma or separation from their primary caregivers.
EP 2 - What is No-Problem Parenting
Listen in as Jaci shares what it means to be a No-Problem parent and how the No-Problem Parenting™ model was created. Jaci shares the short story and the long story including how her mom's perspective set the foundation as a No-Problem Parent herself.
What problem can you turn into a No-Problem today?